Dr. Thomas Kersting

Stop Being a Carb Sucker & Start Discovering Natural Weight Loss

When Jean came for her first weight-loss session, we talked at length about her eating habits. We talked about how she ate, what she ate and when she ate. Bread's and pasta's were Jeans biggest concern. When I asked her about exercise, she explained to me... Read >

You Don't Need a Gym to Lose Weight: Easy Weightloss is Right at Your Doorstep

As I've said many times, I hear every excuse in the book from people that don't exercise. ?I don't have the time.? ?I don't like the gym I belong to.? ?Who wants to watch tan muscle heads flex their muscles in front of the mirror for two hours? Blah, blah... Read >

Hard Work Works For Losing Weight

I've always been a fan of hard work. Hard work has helped me achieve many things in my life, and there is no greater satisfaction than achieving a goal that was challenging. A feeling that cutting-corners can never bring. These days we are bombarded wi... Read >

You Snooze You Lose: Use Your Subconscious To Get You Out Of Bed And To The Gym

You Snooze You Lose: Use Your Subconscious To Get You Out Of Bed And To The Gym Imagine your alarm clock next to your bed. I want you to picture it clearly in your mind. What color is it? Are the numbers red or green? Are they small or big? Now, imagin... Read >

The Ads Made Me Eat

The Ads Made Me EatHave you ever wondered why Americans eat so much? Well, the food industry is one reason and an important one I'd like to discuss. The growth of the food industry has made high-fat, inexpensive meals available throughout the world, and b... Read >

Cereal For Dinner: Is that "Normal"

What's for dinner tonight? I bet it's not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat. But in America, cereal is supposed to be ea... Read >

HEALTH WOES IN AMERICA

The improvement in the overall health of Americans is decreasing. While the 1990's saw a 1.5% increase per year in overall health, the 2000's have yielded an increase of just 0.3%. According to the American Public Health Association, obesity and smoking... Read >

The easy 1-2-3 Quick Workout

Think you have to kill yourself at the gym to get in shape? Too many people believe that when starting a workout regimen, that they'll to have to hit the gym for a couple of hours at a time in order to see results. Wrong. This is precisely what prevents... Read >

Lose Weight Subconsciously

Sitting on your shoulders is a loaded gun. A weapon. A part of your mind that is itching for you to grab its triggers and start gunning down cravings, bad eating habits and stress. We've all heard of this part of the mind before. It's called the subco... Read >